Muscle relaxation treatment at our practice in Andratx, Mallorca

With progressive muscle relaxation, you will learn to calm yourself internally through an intensively experienced relaxation of the muscles. You get used to reacting immediately to tension with relaxation, and can thus remain calm even in stressful situations. They generally react more calmly to excitement, fear or anger. In addition, you will gradually develop an improved sensitivity to tension in everyday situations and can therefore react to physical tension at an early stage.

In rehabilitation medicine, relaxation training is playing an increasingly important role in the treatment of chronic diseases: Many research results show that progressive muscle relaxation has a positive influence on a large number of diseases and complaints: chronic pain disorders and diseases of the musculoskeletal system, headaches, migraines, psychosomatic complaints, and the cardiovascular system - Complaints, e.g. high blood pressure, disorders of the gastrointestinal tract, but also anxiety disorders, nervousness, inner restlessness and mental stress and everyday stress.

However, progressive muscle relaxation also plays an important role in the prevention of diseases: for example, regular muscle relaxation practice can strengthen the ability to deal with stress and everyday strains and thus counteract the development of diseases.

Make an appointment with "Iris Isabella Espai de Salut" in our practice in Andratx, Mallorca - After you have booked this service, you will receive an email with the confirmation and a Whatsapp number. where you can arrange your personal appointment.

Our trained therapists will conduct a 55-minute session with you in our practice.