Aktive Meditation

Learning meditation: The path to inner peace and serenity

Meditation Lernen: Der Weg zu Innerer Ruhe und Gelassenheit


In a world that is constantly on the move, learning meditation can provide an oasis of calm and inner peace. Meditation is not only a practice that has been used by humans for centuries, but also a tool that helps us calm our minds, focus, and ultimately find a deeper connection with ourselves.

What is meditation and why is it important?

Meditation is an art that allows you to calm the mind, let go of thoughts and focus on the here and now. It is a practice that exists in different forms, but all with the same core goal: to promote concentration, awareness and inner peace. The positive effects of meditation, such as a strengthened immune system, reduced stress levels and improved ability to concentrate, have been scientifically proven and recognized worldwide.

Different forms of meditation

  • Kontemplative Meditation: Here you stay in one position (sitting, lying or standing) and concentrate, often through breathing exercises.

  • Active Meditation: This form integrates physical movements or activities such as yoga or martial arts into the practice.

Learning Meditation: A 4-Step Guide

  1. Preparation: Choose a quiet place and a comfortable position. Set a fixed time of day for the practice.

  2. Start with breathing: Focus on your breathing, allowing thoughts to come and go, and gently bring your attention back to your breathing when your mind wanders.

  3. Time management: Set a specific time for your practice and use a timer to avoid constantly worrying about the time.

  4. Integration into everyday life: Take the calm and mindfulness you developed during meditation into your everyday life.

Other methods and tools

For those who have difficulty developing routines or integrating meditation into their everyday lives, professional guides, apps or courses can be valuable support.

Tips for beginners

  • Stay consistent and integrate meditation into your everyday life every day.

  • If you're having trouble concentrating, don't fret. Accept it and move on.

  • Gradually increase the length of your meditation sessions.

  • Incorporate meditation into your morning and evening routine for maximum impact.


Meditation is a powerful practice that can help enrich daily life and promote a state of inner calm and clarity. Through regular practice, whether through contemplative or active meditation, we can learn to quiet our minds, center ourselves, and develop a deeper understanding of ourselves and our surroundings. Whether you are a beginner or an experienced practitioner, the path of meditation is open to all and offers a path to inner peace and mindfulness.

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